Chana Masala Recipe

Name: Chana Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chana Masala is a delicious Indian recipe served as a Curries.

3.8

26 Rating -

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15m.total

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Ingredients for Chana Masala Recipe

25 gram kabuli channa
1/4 Tomato
1/4 Onion
1/4 cup Onion
1/4 teaspoon cumin seeds
As required coriander leaves, a few
As required mint leaves, a few
1/2 tablespoon Oil
As required Salt
0.06 teaspoon red chilli powder
1/4 teaspoon garam masala powder
1/4 wedge lime

Nutrition
value

168

calories per serving

9 g Fat7 g Protein15 g Carbs11 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
15g
Fiber
11g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
11g

Fats

Fat
9g

Vitamins & Minerals

Calcium
78mg
Iron
4mg
Vitamin A
905mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi