Chana Ghassi Recipe

Recipe By Tarla Dalal

Chana ghassi and a bowlful of steamed rice now, thats what id call a homely and sumptuous meal Dry roasted spices and coconut make a wonderful masala to flavour boiled kala chana, which has a rich yet soothing flavour and texture due to the interplay of mellow coconut with aromatic spices. Make sure you add some water when cooking the chana and masala together, as this is a semi-dry subzi and not a dry one.

4.7
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31minstotal
31m.total
Chana Ghassi
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ingredients serve

Ingredients for Chana Ghassi Recipe

  • 0.33 cup Soaked and boiled kala chana
  • 0.17 cup Grated fresh coconut
  • 8.33 stick Mm cinnamon
  • 1.33 Cloves
  • 1 Peppercorns
  • 1 piece Whole dry kashmiri red chillies, broken into
  • 0.08 cup Sliced onions
  • As required Salt
Nutrition
value
2676
calories per serving
26 g Fat54 g Protein796 g Carbs517 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    54g
  • Carbs
    796g
  • Fiber
    517g

MacroNutrients

  • Carbs
    796g
  • Protein
    54g
  • Fiber
    517g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    9530mg
  • Iron
    84mg
  • Vitamin A
    277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    2mg
  • Vitamin B9
    191mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    23mg
  • Copper
    4mcg
  • Magnesium
    688mg
  • Manganese
    171mg
  • Phosphorus
    852mg
  • Selenium
    64mcg
  • Zinc
    20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal