Current Totals
Fat
10g
Protein
14g
Carbs
30g
Fiber
10g
MacroNutrients
Carbs
30g
Protein
14g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
48mg
Iron
4mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
211mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment