Chana dal with amaranth leaves Recipe

Recipe By Slurrp

Chana dal with amaranth leaves is a nutritious and flavorful dish made with split chickpeas and amaranth leaves. It is a popular recipe in Indian cuisine, known for its health benefits and delicious taste. The chana dal is cooked until soft and then mixed with sautéed amaranth leaves and spices. The combination of protein-rich dal and iron-rich amaranth leaves makes it a wholesome and satisfying dish. It can be enjoyed with rice or roti.

3.5
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Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Chana dal with amaranth leaves
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ingredients serve

Ingredients for Chana dal with amaranth leaves Recipe

  • 1/5 cup Chana Dal
  • 0.40 cup Water
  • 1/10 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/5 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/5 Onion, Chopped
  • 0.40 Green Chilies, Chopped
  • 0.40 cup Amaranth Leaves, Chopped

Directions: Chana Dal With Amaranth Leaves Recipe

Cooking Directions

  • STEP 1.Wash and soak the chana dal for 2 hours.
  • STEP 2.In a pressure cooker, cook the dal with water, turmeric, and salt until soft.
  • STEP 3.In a pan, heat oil and add cumin seeds, chopped onions, and green chilies.
  • STEP 4.Add chopped amaranth leaves and cook until they wilt.
  • STEP 5.Add the cooked dal to the pan and mix well.
  • STEP 6.Simmer for a few minutes and serve hot with rice or roti.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat before serving.
  • Serve with rice or roti.
Nutrition
value
184
calories per serving
3 g Fat14 g Protein24 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    24g
  • Fiber
    14g

MacroNutrients

  • Carbs
    24g
  • Protein
    14g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    285mg
  • Iron
    11mg
  • Vitamin A
    8743mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    253mg
  • Manganese
    3mg
  • Phosphorus
    227mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp