Chana Dal Vada With The Crunch Of Coconut And Onion Recipe

Name: Chana Dal Vada With The Crunch Of Coconut And Onion Recipe
Total time: 30 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

Crispy and crunchy.

3.5

13 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Chana Dal Vada With The Crunch Of Coconut And Onion

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Ingredients for Chana Dal Vada With The Crunch Of Coconut And Onion Recipe

0.17 cup soaked and ground chana dal /bengal gram
0.08 cup grated fresh nariyal /coconut or desiccated coconut /dried coconut powder
0.08 cup finely chopped onions
As required Few chopped curry leaves
As required Few chopped coriender leaves
0.17-0.33 chopped green chillies
0.17 tablespoon besan/gram flour
0.17 teaspoon Salt
0.08 teaspoon Garam Masala
1/25 teaspoon Red chilli powder

Nutrition
value

204

calories per serving

10 g Fat9 g Protein19 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
19g
Fiber
7g

MacroNutrients

Carbs
19g
Protein
9g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
23mg
Iron
3mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter