STEP 1.Clean, wash and soak the chana dal in a bowl of water for 2 hours.
step 2
STEP 1.Remove ¼ cup of soaked and drained chana dal in a bowl and keep blend the remaining chana dal in a mixer to a coarse mixture without using any water.
step 3
STEP 1.Transfer the mixture into another bowl and add the remaining ingredients, including the soaked and drained chana dal and mix everything well.
step 4
STEP 1.Divide the mixture into 17 equal parts and shape and make flat vadas.
step 5
STEP 1.Heat the oil in a deep non-stick kadhai and deep-fry, a few vadas at a time on a medium flame, till they turn golden brown in colour from all the sides. Drain on an absorbent paper.
Nutrition value
60
calories per serving
< 1 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
13mg
Iron
1mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment