Chana Dal Stuffed Rice Dumplings Recipe

Recipe By Slurrp

Chana Dal Stuffed Rice Dumplings are a delicious and nutritious snack made with a combination of rice and chana dal. The dumplings are stuffed with a flavorful mixture of chana dal, spices, and herbs, and then steamed to perfection. These dumplings are soft, moist, and have a melt-in-your-mouth texture. They are perfect as a tea-time snack or as a side dish with a main course meal.

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Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Chana Dal Stuffed Rice Dumplings
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ingredients serve

Ingredients for Chana Dal Stuffed Rice Dumplings Recipe

  • 1/4 cup Rice
  • 0.13 cup Chana Dal
  • 0.13 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Oil For Greasing

Directions: Chana Dal Stuffed Rice Dumplings Recipe

Cooking Directions

  • STEP 1.Soak rice and chana dal separately for a few hours.
  • STEP 2.Grind the soaked rice and chana dal separately to make a smooth batter.
  • STEP 3.Make small dumplings with the batter and stuff them with the chana dal mixture.
  • STEP 4.Steam the dumplings for about 15-20 minutes until cooked.
  • STEP 5.Serve hot with chutney or sauce.

Cooking Tips

  • Make sure to soak the rice and chana dal for a few hours to soften them.
  • You can add some chopped vegetables to the chana dal mixture for added flavor and nutrition.
  • You can also deep fry the dumplings instead of steaming them for a crispy texture.

Storage and Serving

  • These dumplings are best served hot and fresh.
  • You can store any leftover dumplings in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dumplings in a steamer or microwave before serving.
Nutrition
value
356
calories per serving
3 g Fat13 g Protein67 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    67g
  • Fiber
    8g

MacroNutrients

  • Carbs
    67g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    6mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    221mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp