Chana dal stuffed paratha Recipe
Recipe By Better Butter
Popular indian whole wheat flour flat bread stuffed with chana dal. Healthy, delicious n vegan, it is one of the best and popular paratha in india .my present residence uk.
4.2
19 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana dal stuffed paratha Recipe
- 0.30 cup Soaked chana Dal
- 1/5 teaspoon cumin seeds
- 1/5 teaspoon coriander powder
- 1/5 tablespoon Salt
- As required Fresh coriander
- 0.40-0.60 Green chilli
- 1/5 teaspoon Garam Masala
- 1/5 teaspoon turmeric powder
- 1/5 teaspoon Red chilli powder
- 0.40 cup Wheat flour
- As required oil for shallow fry paratha
Nutrition
value
value
416
calories per serving
4 g Fat19 g Protein73 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein19g
- Carbs73g
- Fiber11g
MacroNutrients
- Carbs73g
- Protein19g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium51mg
- Iron5mg
- Vitamin A147mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus270mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter