Chana Dal Pulao Recipe
Recipe By Better Butter
Chana dal pulao. This one pot chana dal rice recipe is easy, nutritious and protein filled & goes well for a quick lunch. Pair with some yoghurt or raita and you have a satisfying meal!!!.
4.1
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana Dal Pulao Recipe
- 0.33 glass basmati rice
- 0.17 cup chana dal soaked and drained
- 0.17 teaspoon cumin seeds
- 0.67 tablespoon ghee/ oil
- 0.33 stick Cinnamon
- 1-1.33 Cloves
- 1.33-1.67 Peppercorns
- 0.33 black cardamom
- 0.33 bay leaf
- 0.33 pinch Asafoetida
- 0.67 green chillies sliced or finely chopped
- 0.33 teaspoon thinly sliced ginger
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon kitchen king masala
- 0.17 teaspoon black pepper powder
- 0.67 glass Water
- As required Salt
Nutrition
value
value
555
calories per serving
13 g Fat15 g Protein103 g Carbs32 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs103g
- Fiber32g
MacroNutrients
- Carbs103g
- Protein15g
- Fiber32g
Fats
- Fat13g
Vitamins & Minerals
- Calcium474mg
- Iron8mg
- Vitamin A102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium119mg
- Manganese13mg
- Phosphorus216mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter