Chana Dal Payasam/channa Dal Kheer/split Bengal Gram Kheer Recipe
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Chana dal payasam/channa dal kheer/split bengal gram kheer Recipe
Recipe By Better Butter
This payasam is my childhood favorite recipe, all the way from rayalseema!! it is made on special occasions. I learnt this recipe from my mom. If you're a dessert or sweet fanatic, you should definitely give this a try.
Ingredients for Chana dal payasam/channa dal kheer/split bengal gram kheer Recipe
1/5 cup Channa dal
1/20 cup sago pearls
30 As required Good quality jaggery grams according
1/20 teaspoon cardamom powder
0.03 teaspoon salt th
1/10 tablespoon cashew nuts
0.03 cup Grated or chopped fresh or dry coconut th
0.30 tablespoon Ghee
Nutrition value
60
calories per serving
2 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
< 1g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
3mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment