Chana dal payasam Recipe

Name: Chana Dal Payasam Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Payasam recipe, that tastes delicious and unique. Its is commonly prepared in south indian household during poojas, festivals and family function.

4.1

13 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Chana dal payasam Recipe

0.19 cup Chana dal
1/4 cup Jaggery, powdered
0.13 cup 3/4 Milk
1/4 tablespoon dry coconut slices
0.13 teaspoon cardamom powdered
1/2 tablespoon Ghee
As required Dry fruits Almond, pistachios, cashewnuts as needed

Nutrition
value

306

calories per serving

6 g Fat10 g Protein53 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
53g
Fiber
6g

MacroNutrients

Carbs
53g
Protein
10g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
180mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter