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Chana Dal Paratha. Recipe

Recipe By Sayali Suryakant Sawant

Its very Testy Receip. Any once can like this Receipe.

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35minstotal
35m.total
Chana Dal Paratha.
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Ingredients for Chana Dal Paratha. Recipe

  • 0.33 cup MeasuringChana Dal.
  • 0.17 nos Tea Spoon Red Chili Powder.
  • 0.17 nos Tea Spoon Amchur Powder.
  • 0.17 nos Tea Spoon Garam Masala.
  • 0.17 nos Tea Spoon Cumin Powder.
  • 0.08 nos Tea Spoon Ajwain.
  • 0.17 nos Tea Spoon Salt.
  • 0.67 nos Table Spoon Coriander finally Chopped.
  • 0.67 cup Measuring Wheat flour.
  • 0.17 nos Tea Spoon Salt.
  • 0.67 nos Tea Spoon Oil.

Directions: Chana Dal Paratha. Recipe

  • STEP 1.1 Measuring Cup Chana Dal.Soak for 3 hours. Add Water and Boil for 20 Minutes. Stir Occasionally. Cook well soft. Drain off. And rest for 30Minutes. Cook dal cool completely. Blend fine Chana Dal.
  • STEP 2.In a Bowl take Chana Dal Powder. Add 1/4 Tea Spoon Turmeric Powder, 1/2 spoon Red Chilli Powder, 1/2 Spoon Amchur Powder,1/2 Spoon Garam Masala, 1/2 Tea Spoon Cumin Powder, 1/4 Tea Spoon Ajwain, 1/2 Tea Spoon Salt, and 2 Table Spoon Finally chopped Coriander.Mix well all the ingredients .
  • STEP 3.In a Bowl take 2 Measuring Cup Wheat flour. Add 1/2 Tea Spoon Salt and 2 Tea Spoon Oil. Mix all the ingredients, and add 1 Measuring Cup of Water.Knead the Dough. Water as required. Knead smooth and soft Dough, and rest for 20 Minutes.
  • STEP 4.After 20 Minutes take Dough. Add dust wheat flour and roll 5 inches Puri.Add Chana Dal Powder stuffing ball sized. Start Pleating. Roll slightly thick.Put Roll on the Hot pan and flip over and half cook, spread half spoon oil on the Paratha. Press Gently.Roast both the sides. And served with Curd.
  • STEP 5.It is very Teasty.
Nutrition
value
352
calories per serving
< 1 g Fat10 g Protein74 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    74g
  • Fiber
    3g

MacroNutrients

  • Carbs
    74g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sayali Suryakant Sawant