Current Totals
Fat
6g
Protein
24g
Carbs
56g
Fiber
17g
MacroNutrients
Carbs
56g
Protein
24g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
99mg
Iron
8mg
Vitamin A
885mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
372mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment