CHANA DAL NAMKEEN Recipe

Name: Chana Dal Namkeen Recipe
Total time: 30 min
Yield: 4
Cuisine: North Indian

Recipe By Mukti Sahay

#snack

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Ingredients for CHANA DAL NAMKEEN Recipe

1/4 Cup Bengal gram
0.06 Tsp Baking soda
0.13 Tsp Red chilly powder
0.06 Tsp Turmeric powder
To Taste Salt
0.06 Tsp Black salt
1/4 Tbsp Chat masala
1/4 Cup Oil - for frying

Directions: Chana Dal Namkeen Recipe

STEP 1.Soak chana dal/Bengal gram and 1/4 tsp baking soda over night.
STEP 2.Drain and keep in the strainer.
STEP 3.Heat enough oil and 1/4 tsp turmeric powder in a pan.
STEP 4.Deep fry the chana dal in hot oil and drain in a paper napkin.
STEP 5.Add salt,black salt,red chilly powder and chat masala and mix well.
STEP 6.Now chana dal namkeen is ready to serve with tea.

Nutrition
value

689

calories per serving

66 g Fat8 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
66g
Protein
8g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
8g
Fiber
6g

Fats

Fat
66g

Vitamins & Minerals

Calcium
20mg
Iron
3mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mukti Sahay