Current Totals
Fat
7g
Protein
27g
Carbs
58g
Fiber
19g
MacroNutrients
Carbs
58g
Protein
27g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
58mg
Iron
8mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
228mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
407mg
Selenium
64mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment