Chana Dal Khichdi With Spinach And Tomato Recipe

Name: Chana Dal Khichdi With Spinach And Tomato Recipe
Total time: 40 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

Simply delicious khichdi with the goodness of spinach and tomatoes.

4.6

26 Rating -

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40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

Chana Dal Khichdi With Spinach And Tomato

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Ingredients for Chana Dal Khichdi With Spinach And Tomato Recipe

1/2 rice bowl
0.13 cup chana Daal
As required Salt
1/2 No.s whole red chili
1/2 cup spinach chopped
1/2 sliced tomato no
1/4 teaspoon turmeric powder
1/2 sliced onion no
1/2 tablespoon Ghee
1/4 tablespoon Lemon juice
1/4 teaspoon cumin Seeds
1/4 teaspoon red chilly powder

Nutrition
value

154

calories per serving

3 g Fat10 g Protein20 g Carbs13 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
20g
Fiber
13g

MacroNutrients

Carbs
20g
Protein
10g
Fiber
13g

Fats

Fat
3g

Vitamins & Minerals

Calcium
120mg
Iron
7mg
Vitamin A
3263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
213mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
174mg
Manganese
2mg
Phosphorus
162mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter