Chana Dal Khichdi With Spinach And Tomato Recipe
Recipe By Better Butter
Simply delicious khichdi with the goodness of spinach and tomatoes.
4.6
26 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana Dal Khichdi With Spinach And Tomato Recipe
- 1/2 rice bowl
- 0.13 cup chana Daal
- As required Salt
- 1/2 No.s whole red chili
- 1/2 cup spinach chopped
- 1/2 sliced tomato no
- 1/4 teaspoon turmeric powder
- 1/2 sliced onion no
- 1/2 tablespoon Ghee
- 1/4 tablespoon Lemon juice
- 1/4 teaspoon cumin Seeds
- 1/4 teaspoon red chilly powder
Nutrition
value
value
154
calories per serving
3 g Fat10 g Protein20 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs20g
- Fiber13g
MacroNutrients
- Carbs20g
- Protein10g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium120mg
- Iron7mg
- Vitamin A3263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9213mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium174mg
- Manganese2mg
- Phosphorus162mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter