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Chana Dal Kebab/Bengal Gram Kabab Recipe

Recipe By Neelam Gupta

Chana Dal Kabab/Bengal Gram Kabab is a delicious, tasty, healthy and nutritious snack item.This is a very nutritious snack and is rich in proteins. It is good for kids as well as adults. So you can try this healthy snack at your home.

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30minstotal
30m.total
Chana Dal Kebab/Bengal Gram Kabab
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Ingredients for Chana Dal Kebab/Bengal Gram Kabab Recipe

  • 62.50 g socked chana daal
  • 25 g boiled potato
  • 0.06 Tsp Black pepper powder
  • 1 Tbsp Breadcrumbs
  • 0.06 Tsp Chat masala
  • 0.13 Tsp Garm masala powder
  • 1/4 Tbsp chopped green coriander leaves
  • 1/4 Tsp Ginger paste
  • 1/4 Tsp chopped Green Chilli
  • 0.13 Tsp Lemon juice
  • to taste Salt
  • As Required Oil for deep fring

Directions: Chana Dal Kebab/bengal Gram Kabab Recipe

  • STEP 1.First, Strain the chana dal and grind it in a mixture. Then mashed the boiled potato.
  • STEP 2.Add in a big bowl boiled potato, chana dal paste, breadcrumbs and all ingredients except oil.
  • STEP 3.Mix it and combine well like a dough, and keep it for rest to 10 minutes.
  • STEP 4.Divide the dough into twelve equal parts and shape them into tikkis.
  • STEP 5.In a pan and or kadai, heat oil and deep fry all the kababs medium to low flame.
  • STEP 6.Deep Fry/shallow fry kebabs ( your choice) till golden brown in colour and crispy.
  • STEP 7.Serve these Chana Dal Kebabs with souce, green mint chatany and meethi chatany.
  • STEP 8.Tips : You can add onion and garlic also as your choice.
Nutrition
value
290
calories per serving
4 g Fat16 g Protein45 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    45g
  • Fiber
    11g

MacroNutrients

  • Carbs
    45g
  • Protein
    16g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    5mg
  • Vitamin A
    1580mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    1mg
  • Phosphorus
    240mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Neelam Gupta