Easy to cook and yummy to taste dessert. Known as chana dal halwa in the north and sweet hayagreeva in south india. This dish combine chana dal with jaggery and dry fruits.
Ingredients for Chana Dal Halwa (Sweet Hayagreeva) Recipe
1/4 cup Split yellow lentils
0.19 cup Jaggery
1/2 tablespoon Raisins
1/2 tablespoon Cashew nuts
0.13 cup Grated dry roasted coconut
1/2 tablespoon Ghee or clarified butter
1/2 cup Water
1/4 teaspoon Cardamom powder
Nutrition value
242
calories per serving
11 g Fat3 g Protein32 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
32g
Fiber
3g
MacroNutrients
Carbs
32g
Protein
3g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
17mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment