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Chana dal halwa Recipe

Recipe By Rakshita Mittal

#PWE my kids favourite

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Chana dal halwa
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Ingredients for Chana dal halwa Recipe

  • 1/5 cup soaked chana dal
  • 1/5 cup Sugar
  • 1/5 cup Milk
  • 0.40 tbsp milk powder
  • 1/5 tsp cardamom powder
  • 0.35 cup To ghee
  • As required chopped dry fruits
  • As required Few kesar

Directions: Chana Dal Halwa Recipe

  • STEP 1.Soak Chana dal overnight, in the morning, strain dal and keep it in a cloth for straining extra water. One can also use paper towel for dal to absorb the extra water from it. So that it becomes dry.
  • STEP 2.Take a pan, add ghee and let it melt. Now add Chana dal and roast on medium flame till all water evaporates and it is slightly light in color. Take out from the pan, cool and grind in mixture grinder to a coarse powder.
  • STEP 3.Fry all the nuts in ghee. Keep it aside. Now in the same pan add coarsly grounded Chana dal powder to it. Roast on slow flame. Nice aroma will come. Now add milk powder to it. Add kesar thread to it. (you can also soak in hot milk for getting nice color)Stir for 5-6 mins. Till it is incorporated in dal mixture.
  • STEP 4.Add milk to it and stir nicely. Add cardamom powder and sugar to it and stir it. It will become liquid. Go on cooking on slow flame till it is thick in consistency.
  • STEP 5.Add chopped dry fruits and stir it. Add 1tbsp ghee to it. Stir nicely. Switch of the flame. Halwa is ready.
Nutrition
value
396
calories per serving
15 g Fat12 g Protein51 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    12g
  • Carbs
    51g
  • Fiber
    7g

MacroNutrients

  • Carbs
    51g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    4mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rakshita Mittal