Chana Dal Curry Recipe
Recipe By Bawarchi
Chana Dal Curry is a delicious Indian recipe served as a Curries.
3.5
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana Dal Curry Recipe
- 1/4 cup chana dal, washed and soaked for 1 hour
- 1/4 cup coconut milk
- 1/4 cup grated coconut
- 1/4 tablespoon Lemon juice
- 0.06 teaspoon crushed ginger
- 0.13 teaspoon garlic paste
- 1/4 onion, chopped fine
- 3/4 tablespoon Oil
- 1/2 green chillies, slit
- 1-1.25 curry leaves
- As required Mix powders
- 0.13 teaspoon red chilli powder
- 1/4 teaspoon coriander seeds powder
- 1/4 teaspoon cumin seeds powder
- 0.06 teaspoon turmeric powder
- 0.06 teaspoon garam masala
Nutrition
value
value
579
calories per serving
44 g Fat15 g Protein30 g Carbs18 g FiberOther
Current Totals
- Fat44g
- Protein15g
- Carbs30g
- Fiber18g
MacroNutrients
- Carbs30g
- Protein15g
- Fiber18g
Fats
- Fat44g
Vitamins & Minerals
- Calcium53mg
- Iron6mg
- Vitamin A394mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium118mg
- Manganese2mg
- Phosphorus232mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi