Chana Dal Chaat Recipe

Recipe By Slurrp

Chana Dal Chaat is a healthy and flavorful Indian street food snack made with soaked and boiled chana dal (split Bengal gram), mixed with onions, tomatoes, green chilies, and a tangy tamarind chutney. This chaat is packed with protein and fiber, making it a nutritious option for snacking. The combination of spices and chutneys gives it a burst of flavors. It is easy to make and can be enjoyed as a light meal or as a party appetizer.

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10minstotal
10m.total
Chana Dal Chaat
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Ingredients for Chana Dal Chaat Recipe

  • 1/2 cup Chana Dal
  • 1/2 Small Onion, Finely Chopped
  • 1/2 Small Tomato, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1 tablespoon Fresh Coriander Leaves, Chopped
  • 1/2 teaspoon Chaat Masala
  • 1/4 teaspoon Roasted Cumin Powder
  • As required Salt To Taste
  • as per your need Tamarind Chutney
  • as needed Lemon Juice
  • as required Sev For Garnish

Directions: Chana Dal Chaat Recipe

Cooking Directions

  • STEP 1.Soak chana dal in water for 2-3 hours, then drain and boil until tender.
  • STEP 2.In a mixing bowl, combine the boiled chana dal, chopped onions, tomatoes, and green chilies.
  • STEP 3.Add chopped coriander leaves, chaat masala, roasted cumin powder, and salt.
  • STEP 4.Mix well and drizzle with tamarind chutney and lemon juice.
  • STEP 5.Garnish with sev (crispy fried noodles) and serve immediately.

Cooking Tips

  • Make sure the chana dal is cooked until tender but not mushy.
  • You can add grated carrots or cucumber for extra crunch and freshness.
  • Adjust the spice levels and tanginess according to your preference.

Storage and Serving

  • Chana dal chaat is best served immediately after preparation.
  • Garnish with sev just before serving to maintain its crispiness.
Nutrition
value
349
calories per serving
6 g Fat23 g Protein50 g Carbs16 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    23g
  • Carbs
    50g
  • Fiber
    16g

MacroNutrients

  • Carbs
    50g
  • Protein
    23g
  • Fiber
    16g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    7mg
  • Vitamin A
    856mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    199mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    2mg
  • Phosphorus
    346mg
  • Selenium
    51mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp