Chana dal bhakarwadi Recipe

Recipe By Better Butter

Chana dal bhakarwadi is an amazing dish that is really tasty, it can be eaten as a snack or as an appetizer along with main meal. In north it is called bhakose. In my childhood my neighbor made it and i learned it from her. You can make it in these easy steps.

3.6
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Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Chana dal bhakarwadi
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ingredients serve

Ingredients for Chana dal bhakarwadi Recipe

  • 1/4 cup For stuffing : Chana Dal
  • 3/4 green chilies roughly chopped
  • 0.13 teaspoon carom seeds +1 tsp coriander Seeds
  • 1/4 teaspoon cumin Seeds + 2 tsp Desiccated Coconut
  • 1/4 inch ginger Piece, 4 5 Garlic Cloves
  • 1/4 onion Roughly Chopped
  • 1/2-3/4 teaspoon lemon Juice
  • 1/2 teaspoon Chopped Fresh coriander
  • As required salt For Stuffing and For Dough
  • As required Oil For making rice dough and for greasing
  • As required mustard oil For cooking
  • 1/2 cup For Dough : Rice flour
  • 0.31 cup Water
  • 1/4 teaspoon For tempting : cumin Seeds
  • 1/4 teaspoon Mustard Seeds, 1 pinch of hing
  • As required For garnish : Roasted Sesame Seeds
  • As required Chat masala to sprinkle at THE time of serving
Nutrition
value
562
calories per serving
6 g Fat20 g Protein104 g Carbs14 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    20g
  • Carbs
    104g
  • Fiber
    14g

MacroNutrients

  • Carbs
    104g
  • Protein
    20g
  • Fiber
    14g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    10mg
  • Vitamin A
    450mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    4mg
  • Phosphorus
    347mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter