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Chana dal barfi Recipe

Recipe By Sanjana Gupta

#swag #slurrp #myfavouriterecipe #Tagno 53 Chana dal barfi is my grandmother traditional and old recipe. It is very famour in bihar and jharkhand and some part of uttar pradesh. It is sweet recipe and very delicious.

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40minstotal
40m.total
Chana dal barfi
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Ingredients for Chana dal barfi Recipe

  • 1/4 cup Soaked chana dal
  • 1/2 Cups Milk
  • 1/4 cup Sugar
  • 0.13 cup Ghee
  • 5 A Handful Cashew
  • 5 Pieces Almonds
  • 1/4 Tbsp Pistachios
  • 1.25 Pieces Green cardamom

Directions: Chana Dal Barfi Recipe

  • STEP 1.Step 1 Clean chana dal, soak in lukewarm water for 2 hours. Once soaked well, put dal in sieve, drain extra water.Keep the dal in sieve for 5 minutes. Spread dal over cloth and wipe it.
  • STEP 2.Step 2 Cut dry fruits and keep aside. Peel and coarsely grind the cardamom as well.
  • STEP 3.Step 3 Put ghee in a pan, let it melt. Put the dal in the ghee.Stir and roast the dal well until crispy. Keep the flame high. Once crispy,turn off flame. Take out the dal in a plate, let it cool. It took 12 minutes to roast the dal. Take out the leftover ghee in a separate bowl.
  • STEP 4.Step 4 Once cool grind dal in a jar.Once grinded take out in a bowl, it should be of the same consistency as that of semolina.
  • STEP 5.Step 5 Make Sugar syrup, Heat pan, put sugar in it , then pour milk. Cook until sugar dissolves, add the grinded dal flour in milk.Keep flame medium. Stir and cook it,till it reaches the consistency of barfi.Pour the ghee from the wok and leftover ghee in it too. Mix well. Reduce flame.
  • STEP 6.Step 6 add dry fruits and cardamom powder. Mix well. To set turn off flame.
  • STEP 7.Step 7 Grease plate with ghee. Put the mix in it. Press well. Put dry fruits and press well. Keep to cool off. Once set, mark into pieces. Heat the base of plate for 10 seconds then take out.
  • STEP 8.Enjoy chana dal barfi with your family on any occasion.
Nutrition
value
571
calories per serving
24 g Fat18 g Protein69 g Carbs9 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    18g
  • Carbs
    69g
  • Fiber
    9g

MacroNutrients

  • Carbs
    69g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    5mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    329mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanjana Gupta