Chana Dal Barfi Recipe

Recipe By Slurrp

Chana Dal Barfi is a delicious and nutritious Indian sweet made from split chickpeas. It is a popular dessert during festivals and special occasions. The barfi has a rich and creamy texture with a hint of cardamom flavor. It is garnished with nuts like almonds and pistachios, adding a crunchy element to the sweet. Chana Dal Barfi is easy to make and can be stored for a few days, making it a perfect homemade treat or gift option.

4
15 Rating -
Rate
Vegdiet
6hr total
4hr Prep
2hr Cook
6hr total
4hr Prep
2hr Cook
Chana Dal Barfi
plan
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ingredients serve

Ingredients for Chana Dal Barfi Recipe

  • 1/10 cup Chana Dal
  • 1/20 cup Ghee
  • 0.07 cup Sugar
  • 1/20 teaspoon Cardamom Powder
  • 1/5 tablespoon Milk
  • 1/5 tablespoon Chopped Almonds
  • 1/5 tablespoon Chopped Pistachios

Directions: Chana Dal Barfi Recipe

Cooking Directions

  • STEP 1.Wash and soak chana dal for 2-3 hours. Drain the water and grind it into a coarse paste.
  • STEP 2.Heat ghee in a pan and add the chana dal paste. Cook on low heat, stirring continuously, until it turns golden brown.
  • STEP 3.Add sugar, cardamom powder, and milk to the pan. Mix well and cook until the mixture thickens and starts leaving the sides of the pan.
  • STEP 4.Transfer the mixture to a greased plate and spread it evenly. Garnish with chopped nuts and press them gently into the mixture.
  • STEP 5.Allow it to cool completely and then cut it into desired shapes. Chana Dal Barfi is ready to serve or store in an airtight container.

Cooking Tips

  • Make sure to soak the chana dal for a few hours to soften it before grinding.
  • Stir the chana dal paste continuously while cooking to prevent it from sticking to the pan.
  • You can adjust the amount of sugar according to your taste preference.
  • For a richer flavor, you can add a tablespoon of khoya (milk solids) to the mixture.
  • Store the Chana Dal Barfi in an airtight container to maintain its freshness and texture.

Storage and Serving

  • Chana Dal Barfi can be stored at room temperature for up to 5-7 days.
  • Serve the barfi as a dessert or sweet snack during festivals, celebrations, or as a homemade treat.
  • You can also pack it in a decorative box and gift it to your loved ones.
Nutrition
value
388
calories per serving
15 g Fat12 g Protein50 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    12g
  • Carbs
    50g
  • Fiber
    7g

MacroNutrients

  • Carbs
    50g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    3mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    204mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp