Chana dal barfi Recipe

Recipe By Slurrp

Chana dal barfi is a traditional Indian sweet made with split chickpeas. It is a rich and indulgent dessert that is often prepared during festivals and special occasions. The barfi has a fudgy texture and a sweet, nutty flavor. It is garnished with chopped nuts and can be enjoyed as a sweet treat or served as a dessert after a meal. This recipe provides a simple method to make chana dal barfi at home.

3.6
17 Rating -
Rate
Vegdiet
4hr 25minstotal
4hr Prep
25minsCook
4hr 25m.total
4hr Prep
25m.Cook
Chana dal barfi
plan
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ingredients serve

Ingredients for Chana dal barfi Recipe

  • 0.17 cup Chana Dal
  • 1/2 tablespoon Ghee
  • 0.17 cup Sugar
  • 0.08 teaspoon Cardamom Powder
  • as needed Chopped Nuts For Garnish

Directions: Chana Dal Barfi Recipe

Cooking Directions

  • STEP 1.Wash and soak the chana dal for 2-3 hours.
  • STEP 2.Drain the dal and grind it to a coarse paste without adding water.
  • STEP 3.Heat ghee in a pan and add the ground dal paste.
  • STEP 4.Cook the dal paste on low heat, stirring continuously, until it turns golden brown and starts to leave the sides of the pan.
  • STEP 5.Add sugar, cardamom powder, and chopped nuts. Mix well.
  • STEP 6.Transfer the mixture to a greased plate and spread it evenly.
  • STEP 7.Garnish with more chopped nuts and let it cool completely.
  • STEP 8.Cut into squares or diamond shapes and serve.

Cooking Tips

  • Make sure to cook the dal paste on low heat to avoid burning.
  • You can add a pinch of saffron strands for added flavor and color.
  • Store the barfi in an airtight container at room temperature for up to a week.

Storage and Serving

  • Serve the chana dal barfi as a sweet treat or a dessert.
  • Store the leftover barfi in an airtight container at room temperature.
  • You can also refrigerate it for longer shelf life.
Nutrition
value
211
calories per serving
11 g Fat7 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    2mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    2mg
  • Phosphorus
    141mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp