Chana Dal Aur Karela (Gram Lentils With Bittergourd) Recipe

Recipe By Slurrp

Chana Dal Aur Karela is a nutritious and flavorful Indian dish made with gram lentils and bitter gourd. The lentils are cooked until tender and combined with saut茅ed bitter gourd, creating a delicious and healthy combination. The bitterness of the gourd is balanced by the earthy flavors of the lentils, resulting in a satisfying and wholesome dish. This recipe is packed with protein, fiber, and essential nutrients, making it a perfect choice for a nutritious meal.

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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Chana Dal Aur Karela (Gram Lentils With Bittergourd)
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Ingredients for Chana Dal Aur Karela (Gram Lentils With Bittergourd) Recipe

  • 1/4 cup Chana Dal, Washed And Soaked
  • 1/2 Bitter Gourds, Chopped And Deseeded
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 0.06 teaspoon Asafoetida
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Chana Dal Aur Karela (gram Lentils With Bittergourd) Recipe

Cooking Directions

  • STEP 1.Wash and soak the chana dal for 2 hours. Drain the water and set aside.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida. Let them splutter.
  • STEP 3.Add chopped onions and saut茅 until golden brown. Then, add chopped bitter gourd and cook until it turns soft.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Add the soaked chana dal and water. Cover and cook until the dal is tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the chana dal helps in reducing the cooking time.
  • Make sure to remove the seeds from the bitter gourd to reduce the bitterness.
  • You can adjust the spice level according to your preference by adding more or less chili powder.

Storage and Serving

  • Chana Dal Aur Karela can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve this dish as a main course with rice or roti, or as a side dish with any Indian meal.
Nutrition
value
131
calories per serving
11 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    1388mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp