Chana dal Recipe
Recipe By Better Butter
The fragrance of the fennel in dal makes it more tempting.
3.9
11 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana dal Recipe
- 1/2 cup Chana dal
- 1/4 teaspoon ginger and Garlic paste
- 1/4 onion medium sized, chopped
- 1/4 tomatoes medium sized, chopped
- 1/2 tablespoon Oil
- 1/4 tablespoon Saunf/ fennel
- 1/4 teaspoon turmeric powder
- 0.13 teaspoon Garam Masala
- 1/4 teaspoon Degi mirch
- 1/4 Red chilli
- 1.50 cup Water
- As required Salt
Nutrition
value
value
422
calories per serving
13 g Fat23 g Protein51 g Carbs19 g FiberOther
Current Totals
- Fat13g
- Protein23g
- Carbs51g
- Fiber19g
MacroNutrients
- Carbs51g
- Protein23g
- Fiber19g
Fats
- Fat13g
Vitamins & Minerals
- Calcium104mg
- Iron8mg
- Vitamin A763mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9212mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium164mg
- Manganese2mg
- Phosphorus364mg
- Selenium53mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter