Chana daal stew Recipe
Recipe By Better Butter
A delicious and healthy stew made from chana daal.
3.8
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana daal stew Recipe
- 50 gram chana daal
- 1.25 tomatoes , chopped
- 1 onions , chopped
- 1.50 Green chilies , cut in length
- 2.50 garlic cloves
- 1 teaspoon Oil
- 1/4 teaspoon Garam masala powder
- 1/4 teaspoon Red chilli powder
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon Dhaniya powder
- As required Salt
Nutrition
value
value
347
calories per serving
9 g Fat16 g Protein48 g Carbs16 g FiberOther
Current Totals
- Fat9g
- Protein16g
- Carbs48g
- Fiber16g
MacroNutrients
- Carbs48g
- Protein16g
- Fiber16g
Fats
- Fat9g
Vitamins & Minerals
- Calcium120mg
- Iron6mg
- Vitamin A1826mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium141mg
- Manganese6mg
- Phosphorus275mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter