Chana Chilli Recipe

Recipe By Slurrp

Chana Chilli is a delicious and spicy Indo-Chinese dish made with chickpeas, bell peppers, and a flavorful sauce. It is a popular vegetarian option that can be served as an appetizer or a main course. The chickpeas are cooked until tender and then stir-fried with onions, garlic, and bell peppers. The sauce is made with a combination of soy sauce, vinegar, and spices, giving the dish a tangy and spicy flavor. Chana Chilli is best enjoyed with steamed rice or noodles.

4.1
30 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Chana Chilli
plan
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ingredients serve

Ingredients for Chana Chilli Recipe

  • 1/2 cup Chickpeas, Soaked Overnight And Boiled
  • 1/2 Onion, Thinly Sliced
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1/2 Bell Pepper, Thinly Sliced
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Vinegar
  • 1 tablespoon Tomato Ketchup
  • 1/2 tablespoon Chili Sauce
  • 1 tablespoon Oil
  • As required Salt To Taste
  • as required Spring Onions, Chopped For Garnish

Directions: Chana Chilli Recipe

Cooking Directions

  • STEP 1.Start by boiling the chickpeas until they are tender. Drain and set aside.
  • STEP 2.In a large pan, heat oil and saut茅 onions and garlic until they are golden brown.
  • STEP 3.Add the bell peppers and cook for a few minutes until they are slightly softened.
  • STEP 4.In a small bowl, mix together soy sauce, vinegar, tomato ketchup, and chili sauce.
  • STEP 5.Pour the sauce over the vegetables and stir well to coat them evenly.
  • STEP 6.Add the boiled chickpeas and cook for another 5 minutes, allowing the flavors to blend.
  • STEP 7.Garnish with spring onions and serve hot with steamed rice or noodles.

Cooking Tips

  • You can adjust the spice level by adding more or less chili sauce.
  • For a healthier version, you can bake the chickpeas instead of frying them.
  • If you prefer a thicker sauce, you can add a cornstarch slurry to thicken it.

Storage and Serving

  • Chana Chilli can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
  • Serve it as an appetizer or as a main course with steamed rice or noodles.
Nutrition
value
564
calories per serving
10 g Fat34 g Protein80 g Carbs50 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    34g
  • Carbs
    80g
  • Fiber
    50g

MacroNutrients

  • Carbs
    80g
  • Protein
    34g
  • Fiber
    50g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    13mg
  • Vitamin A
    593mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    421mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    304mg
  • Manganese
    5mg
  • Phosphorus
    474mg
  • Selenium
    65mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp