Chana batata Recipe

Recipe By Slurrp

Chana Batata is a popular Indian dish made with chickpeas and potatoes. It is a flavorful and hearty curry that is perfect for a satisfying meal. The combination of tender chickpeas, soft potatoes, and aromatic spices creates a delicious and comforting dish. Chana Batata can be enjoyed with rice, roti, or naan bread.

4.4
11 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Chana batata
plan
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ingredients serve

Ingredients for Chana batata Recipe

  • 0.13 cup Boiled Chickpeas
  • 1/4 Medium Sized Potatoes, Boiled And Cubed
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Cumin Seeds
  • 0.13 Onion, Finely Chopped
  • 0.13 teaspoon Ginger Garlic Paste
  • 1/4 Tomatoes, Finely Chopped
  • 0.06 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.13 cup Water
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Chana Batata Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, onions, and ginger-garlic paste. Saute until onions turn golden brown.
  • STEP 2.Add tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes are soft and oil separates.
  • STEP 3.Add boiled chickpeas, boiled potatoes, and water. Simmer for 10-15 minutes until the flavors blend together.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with rice, roti, or naan bread.

Cooking Tips

  • Soak the chickpeas overnight and boil them until tender before using in the recipe.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of yogurt or coconut milk to the curry.

Storage and Serving

  • Chana Batata can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve Chana Batata with steamed rice, roti, or naan bread for a complete meal.
Nutrition
value
132
calories per serving
5 g Fat6 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp