Chana Bataka(Whole Gram With Potatoes) Recipe

Recipe By Slurrp

Chana Bataka, also known as Whole Gram with Potatoes, is a popular Indian dish made with chickpeas and potatoes. This hearty and flavorful dish is packed with protein and is perfect for a satisfying meal. The chickpeas are cooked until tender and then simmered in a rich and aromatic tomato-based gravy. The addition of potatoes adds a delicious texture and makes it a complete meal. Serve Chana Bataka with rice or roti for a wholesome and delicious Indian meal.

3.8
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30minstotal
30m.total
Chana Bataka(Whole Gram With Potatoes)
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Ingredients for Chana Bataka(Whole Gram With Potatoes) Recipe

  • 1/4 cup Chickpeas
  • 1/2 Potatoes
  • 1/2 Onions
  • 1/2 Tomatoes
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Bay Leaf
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Chana Bataka(whole Gram With Potatoes) Recipe

Cooking Directions

  • STEP 1.Soak the chickpeas overnight and then cook them until tender.
  • STEP 2.In a pan, heat oil and add cumin seeds, bay leaf, and whole spices.
  • STEP 3.Add onions, ginger, and garlic and sauté until golden brown.
  • STEP 4.Add tomatoes, turmeric, red chili powder, and coriander powder. Cook until the tomatoes are soft and oil separates.
  • STEP 5.Add the cooked chickpeas, potatoes, and water. Simmer until the potatoes are cooked through.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the chickpeas overnight helps in reducing the cooking time.
  • You can adjust the spice level according to your preference.
  • Adding a pinch of garam masala at the end enhances the flavor of the dish.

Storage and Serving

  • Chana Bataka can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Chana Bataka with rice, roti, or naan for a complete meal.
Nutrition
value
407
calories per serving
17 g Fat14 g Protein49 g Carbs11 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    49g
  • Fiber
    11g

MacroNutrients

  • Carbs
    49g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    5mg
  • Vitamin A
    797mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    1mg
  • Phosphorus
    237mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp