Chana achaari Recipe

Recipe By Better Butter

All time favourite kabuli chana in tangy tasty pickle flavour.

3.5
20 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Chana achaari
plan
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ingredients serve

Ingredients for Chana achaari Recipe

  • 1/2 cup Chickpea/Kabuli chana
  • 1/2 Onion
  • 1/2 Tomato
  • 1/4 tablespoon mango Pickle
  • 0.13 teaspoon haldi powder
  • 1/4 teaspoon Red chilly powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon Garam masala /Chana Powder
  • As required Salt
  • 1-1.25 garlic peeled cloves
  • 1/2 teaspoon Grated ginger
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Jeera
Nutrition
value
371
calories per serving
10 g Fat22 g Protein46 g Carbs33 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    22g
  • Carbs
    46g
  • Fiber
    33g

MacroNutrients

  • Carbs
    46g
  • Protein
    22g
  • Fiber
    33g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    10mg
  • Vitamin A
    1427mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    296mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    243mg
  • Manganese
    5mg
  • Phosphorus
    319mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter