Current Totals
Fat
4g
Protein
14g
Carbs
213g
Fiber
32g
MacroNutrients
Carbs
213g
Protein
14g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
201mg
Iron
17mg
Vitamin A
308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
1mcg
Magnesium
250mg
Manganese
14mg
Phosphorus
386mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment