Chammandi Podi Recipe

Name: Chammandi Podi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chammandi Podi is a delicious Indian recipe served as a Pickles-Chutneys.

3.6

28 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Chammandi Podi Recipe

1/4 bunch large fresh coriander leaves
1/2 tablespoon white til seeds
1 tablespoon chana dal
1 tablespoon fresh grated coconut
2-2.50 dried red chillies
1 cloves garlic, chopped roughly
1/4 tablespoon tamarind powder / amchur / a lemon sized ball of dry tamarind
0.38 teaspoon Salt

Nutrition
value

161

calories per serving

10 g Fat7 g Protein10 g Carbs9 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
10g
Fiber
9g

MacroNutrients

Carbs
10g
Protein
7g
Fiber
9g

Fats

Fat
10g

Vitamins & Minerals

Calcium
230mg
Iron
6mg
Vitamin A
2406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
3mg
Phosphorus
135mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi