Current Totals
Fat
2g
Protein
15g
Carbs
129g
Fiber
34g
MacroNutrients
Carbs
129g
Protein
15g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
190mg
Iron
3mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
3mg
Vitamin B9
425mcg
Vitamin B12
0mcg
Vitamin C
282mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
159mg
Manganese
1mg
Phosphorus
332mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment