Chama Dumpa Pulusu-Arbi With Sesame Tamarind Sauce Recipe
Recipe By Better Butter
Chama dumpa pulusu is a traditional dish that we have inherited from our ancestors, made using boiled arbi that is simmered in sesame tamarind sauce.
4.3
10 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Chama Dumpa Pulusu-Arbi With Sesame Tamarind Sauce Recipe
- 250 gram Arbi or Chama dumpa
- As required A big Lemon sized : tamarind
- 4-5 No.s Slit Green chillies
- 3 tablespoon Sesame Seeds
- 1 teaspoon Oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- As required few curry leaves
- 0.12 teaspoon Turmeric
- As required Salt
- sprig Few chopped coriander
Nutrition
value
value
269
calories per serving
9 g Fat16 g Protein30 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein16g
- Carbs30g
- Fiber11g
MacroNutrients
- Carbs30g
- Protein16g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium205mg
- Iron5mg
- Vitamin A119mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium117mg
- Manganese1mg
- Phosphorus264mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter