Chama Dumpa Pulusu-Arbi With Sesame Tamarind Sauce Recipe

Name: Chama Dumpa Pulusu-arbi With Sesame Tamarind Sauce Recipe
Total time: 40 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Chama dumpa pulusu is a traditional dish that we have inherited from our ancestors, made using boiled arbi that is simmered in sesame tamarind sauce.

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40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

Chama Dumpa Pulusu-Arbi With Sesame Tamarind Sauce

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Ingredients for Chama Dumpa Pulusu-Arbi With Sesame Tamarind Sauce Recipe

62.50 gram Arbi or Chama dumpa
As required A big Lemon sized : tamarind
1-1.25 No.s Slit Green chillies
3/4 tablespoon Sesame Seeds
1/4 teaspoon Oil
0.13 teaspoon mustard seeds
0.13 teaspoon cumin seeds
As required few curry leaves
0.03 teaspoon Turmeric
As required Salt
sprig Few chopped coriander

Nutrition
value

269

calories per serving

9 g Fat16 g Protein30 g Carbs11 g FiberOther

Current Totals

Fat
9g
Protein
16g
Carbs
30g
Fiber
11g

MacroNutrients

Carbs
30g
Protein
16g
Fiber
11g

Fats

Fat
9g

Vitamins & Minerals

Calcium
205mg
Iron
5mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
264mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter