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Recipes
Chakra Pongal Recipe
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Nutrition
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Chakra Pongal Recipe
Recipe By
Bawarchi
Chakra pongal is a delicious Indian recipe served as a Breakfast.
3.7
28 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Chakra Pongal Recipe
0.17 tablespoon
Cashew
0.17 tablespoon
Raisins
0.33 cup
Rice
0.17 cup
green dal
0.17 cup
Sugar
0.08 cup
Ghee
0.08 teaspoon
saffron
Nutrition
value
430
calories
per serving
10 g Fat
7 g Protein
77 g Carbs
3 g Fiber
Other
Current Totals
Fat
10g
Protein
7g
Carbs
77g
Fiber
3g
MacroNutrients
Carbs
77g
Protein
7g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
19mg
Iron
4mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi