Chakra Pongal Recipe
Recipe By Bawarchi
Chakra pongal is a delicious Indian recipe served as a Breakfast.
3.7
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chakra Pongal Recipe
- 0.17 tablespoon Cashew
- 0.17 tablespoon Raisins
- 0.33 cup Rice
- 0.17 cup green dal
- 0.17 cup Sugar
- 0.08 cup Ghee
- 0.08 teaspoon saffron
Nutrition
value
value
430
calories per serving
10 g Fat7 g Protein77 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs77g
- Fiber3g
MacroNutrients
- Carbs77g
- Protein7g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium19mg
- Iron4mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus140mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi