Chakra Pongal Recipe

Recipe By Tarla Dalal

A sweet dish made during most festivals in south india. Made using low-fat milk and sugar substitute it finds place on an occasional treat menu for people with high blood sugar levels.

4.7
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22minstotal
22m.total
Chakra Pongal
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ingredients serves

Ingredients for Chakra Pongal Recipe

  • 1/4 cup Yellow moong dal
  • 1 tablespoon Chana dal
  • 1 cup Raw brown rice
  • 1.25 cup Low-fat milk
  • 1 teaspoon Cardamom powder
  • 1/4 teaspoon Nutmeg powder
  • As required A few saffron strands, optional
  • 1 tablespoon Chopped cashewnuts
  • 1 tablespoon Raisins
Nutrition
value
299
calories per serving
5 g Fat24 g Protein40 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    24g
  • Carbs
    40g
  • Fiber
    8g

MacroNutrients

  • Carbs
    40g
  • Protein
    24g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    5mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    2mg
  • Phosphorus
    352mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal