Current Totals
Fat
4g
Protein
27g
Carbs
73g
Fiber
14g
MacroNutrients
Carbs
73g
Protein
27g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
143mg
Iron
7mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
214mg
Manganese
2mg
Phosphorus
475mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment