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Recipes
Chakkara Pongali Recipe
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Nutrition
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Chakkara Pongali Recipe
Recipe By
BonGong
A sweet rice dish made during sankranthi, the harvest festival of andhra pradesh.
5
29 Rating -
Rate
Veg
diet
45mins
total
45mins
Cook
45m.
total
45m.
Cook
plan
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ingredients
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Ingredients for Chakkara Pongali Recipe
0.17 cup
Raw white rice
0.08 cup
Yellow moong dal
0.33 cup
Grated jaggery
pinch
Salt
pinch
Black pepper powder
pinch
Edible camphor
0.08 teaspoon
Cardamom powder
0.33 cup
Full fat milk
1/2 tablespoon
Ghee
2-2.50
Cashews
0.33 tablespoon
Raisins
1/25 cup
Grated coconut
Nutrition
value
483
calories
per serving
9 g Fat
11 g Protein
88 g Carbs
3 g Fiber
Other
Current Totals
Fat
9g
Protein
11g
Carbs
88g
Fiber
3g
MacroNutrients
Carbs
88g
Protein
11g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
120mg
Iron
3mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
239mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
BonGong