Chakkara Pongali Recipe

Recipe By BonGong

A sweet rice dish made during sankranthi, the harvest festival of andhra pradesh.

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Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Chakkara Pongali
plan
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ingredients serve

Ingredients for Chakkara Pongali Recipe

  • 0.17 cup Raw white rice
  • 0.08 cup Yellow moong dal
  • 0.33 cup Grated jaggery
  • pinch Salt
  • pinch Black pepper powder
  • pinch Edible camphor
  • 0.08 teaspoon Cardamom powder
  • 0.33 cup Full fat milk
  • 1/2 tablespoon Ghee
  • 2-2.50 Cashews
  • 0.33 tablespoon Raisins
  • 1/25 cup Grated coconut
Nutrition
value
483
calories per serving
9 g Fat11 g Protein88 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    88g
  • Fiber
    3g

MacroNutrients

  • Carbs
    88g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    3mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    1mg
  • Phosphorus
    239mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong