Sweet Pongal Recipe
Recipe By Indian Healthy Recipes
Sweet pongal is a traditional sweet dish made with rice, moong dal, jaggery, ghee, nuts & raisins. Also known as or chakkara pongal in telugu, sakkarai pongal in tamil, it is made during hindu festivals. Recipe with instructions for stovetop & instant pot.
4.8
25 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Pongal Recipe
- 0.13 cup Moong dal
- 0.19 cup Rice
- 1 cup Water
- 1/4 cup Jaggery
- 0.13 cup Water
- 0.13-0.19 teaspoon Green cardamom powder
- 1/2-3/4 tablespoon Ghee
- 3.75 Cashew nuts split and cleaned
- 1/2 Cloves
- 1/2 tablespoon Coconut pieces
- 1/2 tablespoon Raisins
Nutrition
value
value
406
calories per serving
4 g Fat10 g Protein80 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs80g
- Fiber6g
MacroNutrients
- Carbs80g
- Protein10g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium43mg
- Iron4mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium124mg
- Manganese3mg
- Phosphorus202mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes