Chakka Ela Appam (Jackfruit In Banana Leaf) Recipe

Recipe By Slurrp

Chakka Ela Appam, also known as Jackfruit In Banana Leaf, is a traditional Kerala snack made with ripe jackfruit, jaggery, and rice flour. The sweet and aromatic flavors of jackfruit combined with the richness of jaggery make this dish a delightful treat. The appams are steamed in banana leaves, which impart a unique aroma and taste to the dish. Chakka Ela Appam is often enjoyed during festivals and special occasions in Kerala.

4.2
27 Rating -
Rate
Vegdiet
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Chakka Ela Appam (Jackfruit In Banana Leaf)
plan
Bookmark

ingredients serve

Ingredients for Chakka Ela Appam (Jackfruit In Banana Leaf) Recipe

  • 1/2 cup Ripe Jackfruit
  • 1/4 cup Jaggery
  • 1/4 cup Rice Flour
  • 0.13 cup Grated Coconut
  • 1.13 Damom Pods
  • as needed Banana Leaves For Steaming

Directions: Chakka Ela Appam (jackfruit In Banana Leaf) Recipe

Cooking Directions

  • STEP 1.Grind ripe jackfruit, jaggery, and cardamom to a smooth paste.
  • STEP 2.In a bowl, mix rice flour, grated coconut, and the jackfruit-jaggery paste.
  • STEP 3.Take a banana leaf, spread the batter on it, and fold it into a square shape.
  • STEP 4.Steam the folded banana leaf squares for about 15-20 minutes.
  • STEP 5.Serve the Chakka Ela Appam hot and enjoy the delicious flavors.

Cooking Tips

  • Make sure the jackfruit is ripe and sweet for the best taste.
  • You can add a pinch of salt to enhance the flavors.
  • If banana leaves are not available, you can use parchment paper or aluminum foil.

Storage and Serving

  • Chakka Ela Appam is best enjoyed fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • Reheat the appams in a steamer or microwave before serving.
Nutrition
value
296
calories per serving
1 g Fat5 g Protein65 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    65g
  • Fiber
    5g

MacroNutrients

  • Carbs
    65g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    3mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    109mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp