STEP 1.Add ¼ tsp of turmeric powder,¼ cup of water and a pinch of salt.
STEP 2.Stir well. Keep it aside for further cooking.
Cooking Directions
STEP 1.Deseed the raw jackfruits
STEP 2.Slice off the bottom part and top part of each jackfruit.
STEP 3.Cut the jackfruit lengthwise into thin pieces.
STEP 4.Preheat a frying pan with coconut oil.
STEP 5.Transfer the sliced pieces of jackfruit into the pan.
STEP 6.Sprinkle the turmeric water to add more colour and flavour to the chips.
STEP 7.Stir fry on a medium flame till golden yellow colour.
Nutrition value
27
calories per serving
< 1 g Fat2 g Protein4 g Carbs8 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
4g
Fiber
8g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
8g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
46mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment