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Recipes
Chakara Pongal Prasadam Recipe
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Ingredients
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Nutrition
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Chakara pongal prasadam Recipe
Recipe By
Better Butter
Traditional sweet pongal, delicious and easy to prepare.
3.6
23 Rating -
Rate
Veg
diet
25mins
total
10mins
Prep
15mins
Cook
25m.
total
10m.
Prep
15m.
Cook
plan
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ingredients
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1
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Ingredients for Chakara pongal prasadam Recipe
1/4 cup
Rice
As required
Split Moong dal a handful
1/4 cup
Sugar
1 cup
Milk
0.13 cup
Ghee
1/4 teaspoon
cardamom powder
As required
almonds and whole cashews
Nutrition
value
709
calories
per serving
29 g Fat
15 g Protein
95 g Carbs
2 g Fiber
Other
Current Totals
Fat
29g
Protein
15g
Carbs
95g
Fiber
2g
MacroNutrients
Carbs
95g
Protein
15g
Fiber
2g
Fats
Fat
29g
Vitamins & Minerals
Calcium
329mg
Iron
4mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
336mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter