Chakalaka Recipe
Recipe By Vidhyas Home Cooking
A delicious south african vegetable relish popularly known as chakalaka made in instant pot A perfect one-pot dish for those busy weekdays
3.8
10 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
15minsCook
50m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chakalaka Recipe
- 1/2 tablespoon Oil
- 0.17 gram Onion 250 approx, finely chopped
- 1/2 tablespoon Garlic cloves chopped. after chopped, i got about 1. 5
- 0.17 Green chili chopped
- 0.17 tablespoon Ginger chopped
- 0.33 gram Matoes big, chopped. approx 200
- 0.33 cup Green cabbage chopped. approx 150 grams
- 0.17 gram Carrot grated. approx 100
- 0.17 cup Colored bell peppers chopped. approx 100 grams
- 0.17 tablespoon Curry powder
- 0.08 teaspoon Smoked paprika
- 0.08 teaspoon Cayenne pepper
- 0.17 As required Tbsp brown sugar or . refer notes
- 0.33 tablespoon Ketchup
- 0.33 teaspoon Vegan worcestershire sauce. refer notes
- 0.13 As required Tsp salt or refer notes
- 0.17 can Cannellini Beans
- 0.17 cup Vegetable Broth
Nutrition
value
value
131
calories per serving
9 g Fat8 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein8g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium140mg
- Iron3mg
- Vitamin A333mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese5mg
- Phosphorus78mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking