Chai Concentrate Recipe

Recipe By A Saucy Kitchen

Save yourself a trip to the coffee shop and make your own hot lattes, iced drinks and frappuccionos at home with this easy to make chai concentrate made with a combination of whole spices, black tea and sweetener of your choice-simply simmer, steep, strain and enjoy | gluten free + low fodmap + vegan & paleo options.

3.6
17 Rating -
Rate
Vegandiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Chai Concentrate
plan
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ingredients serves

Ingredients for Chai Concentrate Recipe

  • 4 cup Water
  • 0.33 cup Sugar
  • 3 inch Chunk of ginger, peeled
  • 2 stick Cinnamon
  • 10 Cardamom pods, crushed
  • 10 Whole cloves
  • 1 teaspoon Whole peppercorn
  • 1 Whole star anise
  • 2 teaspoon Vanilla extract
  • 1 tablespoon Lemon juice
  • 5 Black tea bags
Nutrition
value
307
calories per serving
7 g Fat5 g Protein70 g Carbs40 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    70g
  • Fiber
    40g

MacroNutrients

  • Carbs
    70g
  • Protein
    5g
  • Fiber
    40g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    718mg
  • Iron
    8mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    25mg
  • Phosphorus
    88mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Saucy Kitchen