Current Totals
Fat
187g
Protein
20g
Carbs
143g
Fiber
49g
MacroNutrients
Carbs
143g
Protein
20g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
255mg
Iron
8mg
Vitamin A
8365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
118mcg
Vitamin B12
2mcg
Vitamin C
36mg
Vitamin E
19mg
Copper
1mcg
Magnesium
225mg
Manganese
6mg
Phosphorus
500mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment