Chai Spiced Granola Recipe
Recipe By Downshiftology
This gluten-free, grain-free granola recipe is a chai spiced granola made from almonds, pecans, a variety of seeds and warming chai spices.
4.2
15 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chai Spiced Granola Recipe
- 1 cup Almonds
- 0.38 cup Pecans
- 1/2 cup Sunflower Seeds
- 1/2 cup Pumpkin seeds
- 1/4 cup Cashews
- 1/2 tablespoon Cinnamon
- 1/2 teaspoon Ginger
- 1/2 teaspoon Cardamom
- 1/4 teaspoon Allspice
- 1 tablespoon Organic blackstrap molasses
- 1/4 cup Honey or maple syrup
Nutrition
value
value
2254
calories per serving
188 g Fat67 g Protein81 g Carbs41 g FiberOther
Current Totals
- Fat188g
- Protein67g
- Carbs81g
- Fiber41g
MacroNutrients
- Carbs81g
- Protein67g
- Fiber41g
Fats
- Fat188g
Vitamins & Minerals
- Calcium1362mg
- Iron58mg
- Vitamin A125mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B331mg
- Vitamin B6< 1mg
- Vitamin B9179mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E50mg
- Copper5mcg
- Magnesium1084mg
- Manganese10mg
- Phosphorus2069mg
- Selenium36mcg
- Zinc17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology