Chai Recipe

Recipe By Taste Of Home

Chai (rhymes with "pie") is the word for tea in some parts of the world, but in India, it's a spiced milk tea that's becoming more popular in North America. This chai recipe is just as tasty as any coffee-house chai. Terese Block, Waukesha, Wisconsin.

4.9
18 Rating -
Rate
Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
Chai
plan
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ingredients serve

Ingredients for Chai Recipe

  • 1/2 cup Water
  • 1/2 Tea bags
  • 1/4 stick Cinnamon
  • 1.50 Cardamom pods crushed
  • 1/4 Whole clove
  • 0.06 teaspoon Ground ginger
  • 0.63 cup Milk
  • 0.08 cup Sugar
  • stick Sweetened whipped cream, ground cinnamon and cinnamon optional
Nutrition
value
348
calories per serving
15 g Fat8 g Protein52 g Carbs17 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    52g
  • Fiber
    17g

MacroNutrients

  • Carbs
    52g
  • Protein
    8g
  • Fiber
    17g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    506mg
  • Iron
    4mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    8mg
  • Phosphorus
    179mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home