Ingredients for Chaak Hao Tann (Black Rice Pancakes) Recipe
0.33 cup black rice
0.17 cup whole wheat atta
1.33 tablespoon Jaggery
0.33 teaspoon fennel powder
0.67 teaspoon ghee for frying
Nutrition value
398
calories per serving
2 g Fat8 g Protein84 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
84g
Fiber
5g
MacroNutrients
Carbs
84g
Protein
8g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
35mg
Iron
4mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
201mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment